Workshops for you
Mental wellness education programs
MENTAL HEALTH BASICS
Increase mental health awareness within your community by encouraging discussion about mental health, challenging societal beliefs, and practicing simple approaches to maintain mental well-being.
KNOW YOUR WORTH
Let’s unpack negative thinking, and discuss valuable strategies to improve negative thoughts, build self-esteem, increase confidence, and take resilience to another level.
RE-THINK CONFLICT
Challenging situations can often lead to unexpected and unwanted behaviours. Let’s learn to manage difficult conversations, discover new approaches to challenging behaviours, and walk away with valuable tools to shift dynamics, scale down turmoil, and support one another.
SURVIVING STRESS
Busy lives can push us to work at our optimum, but if this continues, we can feel overworked, under appreciated and exhausted. Learn why setting boundaries is important, build awareness and skills to overcome these challenges and learn healthy ways to say NO.
SETTING HEALTHY BOUNDARIES
Busy lives can push us to work at our optimum, but if this continues, we can feel overworked, under appreciated and exhausted. Learn why setting boundaries is important, build awareness and skills to overcome these challenges and learn healthy ways to say NO.
IMPROVE WORK LIFE
Discuss the importance of workplace wellness, address reasons why wellness programs fail, consider our personal motivation for wellness, and develop strategies to improve your personal and professional life.
IMPROVE WORK LIFE
We often resist adversity; but we can learn a lot about ourselves during difficult times. This workshop discusses the importance of adversity, offers insight to recognize opportunities, and helps build skills to reach the next level of self awareness and success.
MASTER RESILIENCE
Build resilience with strategies that help us understand the impacts of change throughout our lifetime. Improve your overall mental, emotional, and physical wellness by practicing daily self-care strategies, and creating a master plan.
UNDERSTANDING COMPASSION FATIGUE, BURNOUT & VICARIOUS TRAUMA
Understand the difference between compassion fatigue, burn out, and vicarious trauma. Learn practical strategies for self reflection, self care, and work through a personalized action plan for you.
MENDING FENCES:
A SECOND LOOK AT EMPATHIC STRAIN
Preparing anyone over the age of 15 to identify persons with thoughts of suicide, and connect them to suicide first-aid resources. Becoming an alert helper will increase opportunities to support those at risk.
TAILORED WORKSHOPS
Don’t see what you are looking for? Complete a pre-workshop assessment, and a workshop can be customized based on your needs and requirements.
ASIST 2 DAY WORKSHOP
Helping individuals feel more comfortable, confident, and competent in helping to prevent the immediate risk of suicide. ASIST is intensive, interactive and practice-dominated; designed to help caregivers recognize risk, and learn how to intervene to prevent the immediate risk of suicide.
SAFETALK: 3-HOURS
Preparing anyone over the age of 15 to identify persons with thoughts of suicide, and connect them to suicide first-aid resources. Becoming an alert helper will increase opportunities to support those at risk.
SUICIDE CHAT: 1-HOUR
If someone you care about was having thoughts of suicide, would you recognize the signs? Learn what to look for, how to have a conversation, support, and offer valuable resources.
MENTAL HEALTH FIRST AID
MHFA helps participants become well prepared to recognize signs when someone is experiencing a decline in their mental well-being, and learn how to support them through challenges and crisis.
UNDERSTANDING COMPASSION FATIGUE, BURNOUT & VICARIOUS TRAUMA
Understand the difference between compassion fatigue, burn out, and vicarious trauma. Learn practical strategies for self reflection, self care, and work through a personalized action plan for you.
Workshops for you
Mental wellness education programs
MENTAL HEALTH BASICS
Increase mental health awareness within your community by encouraging discussion about mental health, challenging societal beliefs, and practicing simple approaches to maintain mental well-being.
KNOW YOUR WORTH
Let’s unpack negative thinking, and discuss valuable strategies to improve negative thoughts, build self-esteem, increase confidence, and take resilience to another level.
RE-THINK CONFLICT
Challenging situations can often lead to unexpected and unwanted behaviours. Let’s learn to manage difficult conversations, discover new approaches to challenging behaviours, and walk away with valuable tools to shift dynamics, scale down turmoil, and support one another.
SURVIVING STRESS
Understand the physical and emotional reasons for stress and anxiety, and learn everyday tools to survive stress, reclaim control, and foster valuable coping strategies that help us with the daily stressors in our lives.
SETTING HEALTHY BOUNDARIES
Busy lives can push us to work at our optimum, but if this continues, we can feel overworked, under appreciated and exhausted. Learn why setting boundaries is important, build awareness and skills to overcome these challenges and learn healthy ways to say NO.
IMPROVE WORK LIFE
Discuss the importance of workplace wellness, address reasons why wellness programs fail, consider our personal motivation for wellness, and develop strategies to improve your personal and professional life.
LESSONS LEARNED FROM ADVERSITY
We often resist adversity; but we can learn a lot about ourselves during difficult times. This workshop discusses the importance of adversity, offers insight to recognize opportunities, and helps build skills to reach the next level of self awareness and success.
MASTER RESILIENCE
Build resilience with strategies that help us understand the impacts of change throughout our lifetime. Improve your overall mental, emotional, and physical wellness by practicing daily self-care strategies, and creating a master plan.
UNDERSTANDING COMPASSION FATIGUE, BURNOUT & VICARIOUS TRAUMA
Understand the difference between compassion fatigue, burn out, and vicarious trauma. Learn practical strategies for self reflection, self care, and work through a personalized action plan for you.
MENDING FENCES:
A SECOND LOOK AT EMPATHIC STRAIN
This workshop is ideal for participants who have taken the Compassion Fatigue workshop. Part two dives into work environments, trends, and new self-care strategies post pandemic.
TAILORED WORKSHOPS
Don’t see what you are looking for? Complete a pre-workshop assessment, and a workshop can be customized based on your needs and requirements.
ASIST 2 DAY WORKSHOP
Helping individuals feel more comfortable, confident, and competent in helping to prevent the immediate risk of suicide. ASIST is intensive, interactive and practice-dominated; designed to help caregivers recognize risk, and learn how to intervene to prevent the immediate risk of suicide.
SAFETALK: 3-HOURS
Preparing anyone over the age of 15 to identify persons with thoughts of suicide, and connect them to suicide first-aid resources. Becoming an alert helper will increase opportunities to support those at risk.
SUICIDE CHAT: 1-HOUR
If someone you care about was having thoughts of suicide, would you recognize the signs? Learn what to look for, how to have a conversation, support, and offer valuable resources.
MENTAL HEALTH FIRST AID
MHFA helps participants become well prepared to recognize signs when someone is experiencing a decline in their mental well-being, and learn how to support them through challenges and crisis.
UNDERSTANDING COMPASSION FATIGUE, BURNOUT & VICARIOUS TRAUMA
Understand the difference between compassion fatigue, burn out, and vicarious trauma. Learn practical strategies for self reflection, self care, and work through a personalized action plan for you.
MENTAL HEALTH BASICS
Increase mental health awareness within your community by encouraging discussion about mental health, challenging societal beliefs, and practicing simple approaches to maintain mental well-being.
KNOW YOUR WORTH
Let’s unpack negative thinking, and discuss valuable strategies to improve negative thoughts, build self-esteem, increase confidence, and take resilience to another level.
RE-THINK CONFLICT
Challenging situations can often lead to unexpected and unwanted behaviours. Let’s learn to manage difficult conversations, discover new approaches to challenging behaviours, and walk away with valuable tools to shift dynamics, scale down turmoil, and support one another.
SURVIVING STRESS
Understand the physical and emotional reasons for stress and anxiety, and learn everyday tools to survive stress, reclaim control, and foster valuable coping strategies that help us with the daily stressors in our lives.
SETTING HEALTHY BOUNDARIES
Busy lives can push us to work at our optimum, but if this continues, we can feel overworked, under appreciated and exhausted. Learn why setting boundaries is important, build awareness and skills to overcome these challenges and learn healthy ways to say NO.
IMPROVE WORK LIFE
Discuss the importance of workplace wellness, address reasons why wellness programs fail, consider our personal motivation for wellness, and develop strategies to improve your personal and professional life.
LESSONS LEARNED FROM ADVERSITY
We often resist adversity; but we can learn a lot about ourselves during difficult times. This workshop discusses the importance of adversity, offers insight to recognize opportunities, and helps build skills to reach the next level of self awareness and success.
MASTER RESILIENCE
Build resilience with strategies that help us understand the impacts of change throughout our lifetime. Improve your overall mental, emotional, and physical wellness by practicing daily self-care strategies, and creating a master plan.
UNDERSTANDING COMPASSION FATIGUE, BURNOUT & VICARIOUS TRAUMA
Understand the difference between compassion fatigue, burn out, and vicarious trauma. Learn practical strategies for self reflection, self care, and work through a personalized action plan for you.
MENDING FENCES:
A SECOND LOOK AT EMPATHIC STRAIN
This workshop is ideal for participants who have taken the Compassion Fatigue workshop. Part two dives into work environments, trends, and new self-care strategies post pandemic.
TAILORED WORKSHOPS
Don’t see what you are looking for? Complete a pre-workshop assessment, and a workshop can be customized based on your needs and requirements.
ASIST 2 DAY WORKSHOP
Helping individuals feel more comfortable, confident, and competent in helping to prevent the immediate risk of suicide. ASIST is intensive, interactive and practice-dominated; designed to help caregivers recognize risk, and learn how to intervene to prevent the immediate risk of suicide.
SAFETALK: 3-HOURS
Preparing anyone over the age of 15 to identify persons with thoughts of suicide, and connect them to suicide first-aid resources. Becoming an alert helper will increase opportunities to support those at risk.
SUICIDE CHAT: 1-HOUR
If someone you care about was having thoughts of suicide, would you recognize the signs? Learn what to look for, how to have a conversation, support, and offer valuable resources.
MENTAL HEALTH FIRST AID
MHFA helps participants become well prepared to recognize signs when someone is experiencing a decline in their mental well-being, and learn how to support them through challenges and crisis.
UNDERSTANDING COMPASSION FATIGUE, BURNOUT & VICARIOUS TRAUMA
Understand the difference between compassion fatigue, burn out, and vicarious trauma. Learn practical strategies for self reflection, self care, and work through a personalized action plan for you.
Let's work towards improving both the employees & employers workplace environments
Sign up for a workshop
Let's work towards improving both the employees & employers workplace environments
Sign up for a workshop